MultiModal Therapy Treatment Plan

This MMT Treatment Plan will help you identify helpful changes you can make in order to have a positive impact on your mental wellbeing.

Using MultiModal Therapy's BASIC I.D. acronym for the 7 modalities (aspects) of our lives, consider targeting each modality, ideally but not necessarily, in the order in which you feel would be most helpful or most appropriate for you. 

Some people are more "doers" for instance, than others, so they might start with Behaviour.  Others have great imaginations and think in pictures, so they might start with imagery.

It can be helpful to consider and write down what you would like to do in each of the modalities:

• more of, or start
• less of, or stop
  
  

PDF version of this Treatment Plan with 3 columns: Modality, Problem & Plan

Example Treatment Plan on MMT page

Behaviour

Actions, coping strategies, reactions, what I do, what I don't do, what I avoid, what I do too much of.

Problem

Plan

Do less of or stop:

Do more of or start:

Affect or Emotions

What I feel emotionally, e.g. depressed, angry, anxious, stressed, sad.  What makes me feel this way?

Problem

Plan

Do less of or stop:

Do more of or start:

Sensation

See, hear, taste, smell, touch, pain, tension, sexuality.

Problem

Plan

Do less of or stop:

Do more of or start:

Imagery

Thinking in pictures, self-image, fantasies, memories

Problem

Plan

Do less of or stop:

Do more of or start:

Cognition

Thoughts, attitudes, beliefs, values, opinions, thinking styles, thinking biases

Problem

Plan

Do less of or stop:

Do more of or start:

Interpersonal

Communicating and being with others, Relationships

Problem

Plan

Do less of or stop:

Do more of or start:

Drugs & Biology

Physical exercise, physical health, diet, sexual health, alcohol, weight, smoking, caffeine etc.

Problem

Plan

Do less of or stop:

Do more of or start:

PDF version of this Treatment Plan with 3 columns: Modality, Problem & Plan

Multi Modal Therapy

MMT Links